Anxiety Diary #3

Anxiety 3 by Eliza Stein

I have been riding the bus a lot, but lately it has felt more difficult. One stop may not seem like much, but it felt great to get off and take a long meandering walk home.

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3 thoughts on “Anxiety Diary #3

  1. Great work. Baby Steps, right. The more you do it, the better you will feel about it – hopefully expanding your comfort zone. A great book I have read that assisted with anxiety was ‘Feel the Fear’ and do it anyway by Susan Jeffers! Very Helpful text!

    All the best 🙂

    Miss Lou
    x

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